A serving of Caesar Salad (1 porción) has approximately 280 calories, with 22g of protein, 12g of carbohydrates and 18g of fat.
Caesar Salad Nutrition Facts
Per serving
Per 100 g
Calories
280 kcal
100 kcal
Protein
22 g
8 g
Carbs
12 g
4 g
Fat
18 g
6 g
Fiber
2 g
1 g
Sodium
580 mg
207 mg
Serving: 1 porción · Style: Italia
Macro split
Protein 30%
Carbs 16%
Fat 54%
About Caesar Salad
Caesar Salad is a popular Italian dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Caesar Salad the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Caesar Salad (1 porción) has approximately 280 calories, with 22g of protein, 12g of carbs and 18g of fat.
Is Caesar Salad high in protein?
Yes — at 22g of protein per serving, Caesar Salad is a solid protein source.
Is Caesar Salad keto-friendly?
Caesar Salad has 12g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Caesar Salad accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.