A serving of Bagel (1 pieza (105g)) has approximately 280 calories, with 11g of protein, 56g of carbohydrates and 2g of fat.
Bagel Nutrition Facts
Per serving
Per 100 g
Calories
280 kcal
267 kcal
Protein
11 g
10 g
Carbs
56 g
53 g
Fat
2 g
2 g
Fiber
3 g
3 g
Sodium
520 mg
495 mg
Serving: 1 pieza (105g) · Style: Estados Unidos
Macro split
Protein 15%
Carbs 78%
Fat 6%
About Bagel
Bagel is a popular American dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Bagel the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Bagel (1 pieza (105g)) has approximately 280 calories, with 11g of protein, 56g of carbs and 2g of fat.
Is Bagel high in protein?
Bagel provides 11g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Bagel keto-friendly?
Bagel has 56g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Bagel accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.