A serving of Tostada (3 tostadas (105g)) has approximately 280 calories, with 10g of protein, 30g of carbohydrates and 12g of fat.
Tostada Nutrition Facts
Per serving
Per 100 g
Calories
280 kcal
267 kcal
Protein
10 g
10 g
Carbs
30 g
29 g
Fat
12 g
11 g
Serving: 3 tostadas (105g)
Macro split
Protein 15%
Carbs 45%
Fat 40%
About Tostada
Tostada is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Tostada the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Tostada (3 tostadas (105g)) has approximately 280 calories, with 10g of protein, 30g of carbs and 12g of fat.
Is Tostada high in protein?
Tostada provides 10g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Tostada keto-friendly?
Tostada has 30g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Tostada accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.