A serving of Barbacoa (3 tacos (100g)) has approximately 210 calories, with 15g of protein, 21g of carbohydrates and 8g of fat.
Barbacoa Nutrition Facts
Per serving
Per 100 g
Calories
210 kcal
210 kcal
Protein
15 g
15 g
Carbs
21 g
21 g
Fat
8 g
8 g
Serving: 3 tacos (100g)
Macro split
Protein 28%
Carbs 39%
Fat 33%
About Barbacoa
Barbacoa is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Barbacoa the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Barbacoa (3 tacos (100g)) has approximately 210 calories, with 15g of protein, 21g of carbs and 8g of fat.
Is Barbacoa high in protein?
Barbacoa provides 15g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Barbacoa keto-friendly?
Barbacoa has 21g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Barbacoa accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.