A serving of Taquitos (3 flautas (110g)) has approximately 270 calories, with 12g of protein, 28g of carbohydrates and 12g of fat.
Taquitos Nutrition Facts
Per serving
Per 100 g
Calories
270 kcal
245 kcal
Protein
12 g
11 g
Carbs
28 g
25 g
Fat
12 g
11 g
Serving: 3 flautas (110g)
Macro split
Protein 18%
Carbs 42%
Fat 40%
About Taquitos
Taquitos is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Taquitos the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Taquitos (3 flautas (110g)) has approximately 270 calories, with 12g of protein, 28g of carbs and 12g of fat.
Is Taquitos high in protein?
Taquitos provides 12g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Taquitos keto-friendly?
Taquitos has 28g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Taquitos accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.