A serving of Tamale (1 tamal (200g)) has approximately 320 calories, with 12g of protein, 38g of carbohydrates and 14g of fat.
Tamale Nutrition Facts
Per serving
Per 100 g
Calories
320 kcal
160 kcal
Protein
12 g
6 g
Carbs
38 g
19 g
Fat
14 g
7 g
Fiber
4 g
2 g
Sodium
780 mg
390 mg
Serving: 1 tamal (200g) · Style: Guatemala
Macro split
Protein 15%
Carbs 47%
Fat 39%
About Tamale
Tamale is a popular Guatemalan dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Tamale the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Tamale (1 tamal (200g)) has approximately 320 calories, with 12g of protein, 38g of carbs and 14g of fat.
Is Tamale high in protein?
Tamale provides 12g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Tamale keto-friendly?
Tamale has 38g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Tamale accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.