A serving of Queso Fresco (1 porción (30g)) has approximately 70 calories, with 6g of protein, 1g of carbohydrates and 4g of fat.
Queso Fresco Nutrition Facts
Per serving
Per 100 g
Calories
70 kcal
233 kcal
Protein
6 g
20 g
Carbs
1 g
3 g
Fat
4 g
13 g
Serving: 1 porción (30g)
Macro split
Protein 38%
Carbs 6%
Fat 56%
About Queso Fresco
Queso Fresco is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Queso Fresco the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Queso Fresco (1 porción (30g)) has approximately 70 calories, with 6g of protein, 1g of carbs and 4g of fat.
Is Queso Fresco high in protein?
Queso Fresco provides 6g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Queso Fresco keto-friendly?
With only 1g of carbs per serving, Queso Fresco can fit a low-carb or keto diet.
How do I track Queso Fresco accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.