A serving of Oatmeal (1 tazón (240ml)) has approximately 150 calories, with 5g of protein, 27g of carbohydrates and 3g of fat.
Oatmeal Nutrition Facts
Per serving
Per 100 g
Calories
150 kcal
150 kcal
Protein
5 g
5 g
Carbs
27 g
27 g
Fat
3 g
3 g
Serving: 1 tazón (240ml)
Macro split
Protein 13%
Carbs 70%
Fat 17%
About Oatmeal
Oatmeal is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Oatmeal the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Oatmeal (1 tazón (240ml)) has approximately 150 calories, with 5g of protein, 27g of carbs and 3g of fat.
Is Oatmeal high in protein?
Oatmeal provides 5g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Oatmeal keto-friendly?
Oatmeal has 27g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Oatmeal accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.