A serving of Mole (1 porción (200g)) has approximately 480 calories, with 20g of protein, 42g of carbohydrates and 22g of fat.
Mole Nutrition Facts
Per serving
Per 100 g
Calories
480 kcal
240 kcal
Protein
20 g
10 g
Carbs
42 g
21 g
Fat
22 g
11 g
Serving: 1 porción (200g)
Macro split
Protein 18%
Carbs 38%
Fat 44%
About Mole
Mole is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Mole the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Mole (1 porción (200g)) has approximately 480 calories, with 20g of protein, 42g of carbs and 22g of fat.
Is Mole high in protein?
Yes — at 20g of protein per serving, Mole is a solid protein source.
Is Mole keto-friendly?
Mole has 42g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Mole accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.