A serving of Migas (1 porción (180g)) has approximately 280 calories, with 14g of protein, 24g of carbohydrates and 14g of fat.
Migas Nutrition Facts
Per serving
Per 100 g
Calories
280 kcal
156 kcal
Protein
14 g
8 g
Carbs
24 g
13 g
Fat
14 g
8 g
Serving: 1 porción (180g)
Macro split
Protein 20%
Carbs 35%
Fat 45%
About Migas
Migas is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Migas the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Migas (1 porción (180g)) has approximately 280 calories, with 14g of protein, 24g of carbs and 14g of fat.
Is Migas high in protein?
Migas provides 14g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Migas keto-friendly?
Migas has 24g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Migas accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.