A serving of Menudo (1 tazón (260g)) has approximately 380 calories, with 22g of protein, 32g of carbohydrates and 16g of fat.
Menudo Nutrition Facts
Per serving
Per 100 g
Calories
380 kcal
146 kcal
Protein
22 g
8 g
Carbs
32 g
12 g
Fat
16 g
6 g
Serving: 1 tazón (260g)
Macro split
Protein 24%
Carbs 36%
Fat 40%
About Menudo
Menudo is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Menudo the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Menudo (1 tazón (260g)) has approximately 380 calories, with 22g of protein, 32g of carbs and 16g of fat.
Is Menudo high in protein?
Yes — at 22g of protein per serving, Menudo is a solid protein source.
Is Menudo keto-friendly?
Menudo has 32g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Menudo accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.