A serving of Guacamole (1 porción (100g)) has approximately 160 calories, with 2g of protein, 8g of carbohydrates and 14g of fat.
Guacamole Nutrition Facts
Per serving
Per 100 g
Calories
160 kcal
160 kcal
Protein
2 g
2 g
Carbs
8 g
8 g
Fat
14 g
14 g
Serving: 1 porción (100g)
Macro split
Protein 5%
Carbs 19%
Fat 76%
About Guacamole
Guacamole is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Guacamole the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Guacamole (1 porción (100g)) has approximately 160 calories, with 2g of protein, 8g of carbs and 14g of fat.
Is Guacamole high in protein?
Guacamole provides 2g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Guacamole keto-friendly?
With only 8g of carbs per serving, Guacamole can fit a low-carb or keto diet.
How do I track Guacamole accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.