A serving of Flour Tortilla (1 tortilla (70g)) has approximately 180 calories, with 5g of protein, 30g of carbohydrates and 5g of fat.
Flour Tortilla Nutrition Facts
Per serving
Per 100 g
Calories
180 kcal
257 kcal
Protein
5 g
7 g
Carbs
30 g
43 g
Fat
5 g
7 g
Fiber
2 g
3 g
Sodium
360 mg
514 mg
Serving: 1 tortilla (70g) · Style: Honduras
Macro split
Protein 11%
Carbs 65%
Fat 24%
About Flour Tortilla
Flour Tortilla is a popular Central American dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Flour Tortilla the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Flour Tortilla (1 tortilla (70g)) has approximately 180 calories, with 5g of protein, 30g of carbs and 5g of fat.
Is Flour Tortilla high in protein?
Flour Tortilla provides 5g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Flour Tortilla keto-friendly?
Flour Tortilla has 30g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Flour Tortilla accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.