A serving of Flan (1 flan (120g)) has approximately 280 calories, with 5g of protein, 32g of carbohydrates and 12g of fat.
Flan Nutrition Facts
Per serving
Per 100 g
Calories
280 kcal
233 kcal
Protein
5 g
4 g
Carbs
32 g
27 g
Fat
12 g
10 g
Serving: 1 flan (120g)
Macro split
Protein 8%
Carbs 50%
Fat 42%
About Flan
Flan is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Flan the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Flan (1 flan (120g)) has approximately 280 calories, with 5g of protein, 32g of carbs and 12g of fat.
Is Flan high in protein?
Flan provides 5g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Flan keto-friendly?
Flan has 32g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Flan accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.