A serving of Esquites (1 taza (160g)) has approximately 220 calories, with 7g of protein, 35g of carbohydrates and 6g of fat.
Esquites Nutrition Facts
Per serving
Per 100 g
Calories
220 kcal
138 kcal
Protein
7 g
4 g
Carbs
35 g
22 g
Fat
6 g
4 g
Serving: 1 taza (160g)
Macro split
Protein 13%
Carbs 63%
Fat 24%
About Esquites
Esquites is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Esquites the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Esquites (1 taza (160g)) has approximately 220 calories, with 7g of protein, 35g of carbs and 6g of fat.
Is Esquites high in protein?
Esquites provides 7g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Esquites keto-friendly?
Esquites has 35g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Esquites accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.