A serving of Cotija Cheese (1 porción (30g)) has approximately 110 calories, with 8g of protein, 1g of carbohydrates and 8g of fat.
Cotija Cheese Nutrition Facts
Per serving
Per 100 g
Calories
110 kcal
367 kcal
Protein
8 g
27 g
Carbs
1 g
3 g
Fat
8 g
27 g
Serving: 1 porción (30g)
Macro split
Protein 30%
Carbs 4%
Fat 67%
About Cotija Cheese
Cotija Cheese is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Cotija Cheese the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Cotija Cheese (1 porción (30g)) has approximately 110 calories, with 8g of protein, 1g of carbs and 8g of fat.
Is Cotija Cheese high in protein?
Cotija Cheese provides 8g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Cotija Cheese keto-friendly?
With only 1g of carbs per serving, Cotija Cheese can fit a low-carb or keto diet.
How do I track Cotija Cheese accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.