A serving of Concha (1 pieza mediana (80g)) has approximately 300 calories, with 6g of protein, 50g of carbohydrates and 8g of fat.
Concha Nutrition Facts
Per serving
Per 100 g
Calories
300 kcal
375 kcal
Protein
6 g
8 g
Carbs
50 g
63 g
Fat
8 g
10 g
Serving: 1 pieza mediana (80g)
Macro split
Protein 8%
Carbs 68%
Fat 24%
About Concha
Concha is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Concha the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Concha (1 pieza mediana (80g)) has approximately 300 calories, with 6g of protein, 50g of carbs and 8g of fat.
Is Concha high in protein?
Concha provides 6g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Concha keto-friendly?
Concha has 50g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Concha accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.