A serving of Chilaquiles (1 porción (210g)) has approximately 480 calories, with 16g of protein, 50g of carbohydrates and 20g of fat.
Chilaquiles Nutrition Facts
Per serving
Per 100 g
Calories
480 kcal
229 kcal
Protein
16 g
8 g
Carbs
50 g
24 g
Fat
20 g
10 g
Serving: 1 porción (210g)
Macro split
Protein 14%
Carbs 45%
Fat 41%
About Chilaquiles
Chilaquiles is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Chilaquiles the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Chilaquiles (1 porción (210g)) has approximately 480 calories, with 16g of protein, 50g of carbs and 20g of fat.
Is Chilaquiles high in protein?
Chilaquiles provides 16g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Chilaquiles keto-friendly?
Chilaquiles has 50g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Chilaquiles accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.