A serving of Sopes (2 sopes (100g)) has approximately 250 calories, with 10g of protein, 26g of carbohydrates and 11g of fat.
Sopes Nutrition Facts
Per serving
Per 100 g
Calories
250 kcal
250 kcal
Protein
10 g
10 g
Carbs
26 g
26 g
Fat
11 g
11 g
Serving: 2 sopes (100g)
Macro split
Protein 16%
Carbs 43%
Fat 41%
About Sopes
Sopes is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Sopes the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Sopes (2 sopes (100g)) has approximately 250 calories, with 10g of protein, 26g of carbs and 11g of fat.
Is Sopes high in protein?
Sopes provides 10g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Sopes keto-friendly?
Sopes has 26g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Sopes accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.