A serving of Ramen (1 tazón (400ml)) has approximately 450 calories, with 18g of protein, 58g of carbohydrates and 14g of fat.
Ramen Nutrition Facts
Per serving
Per 100 g
Calories
450 kcal
450 kcal
Protein
18 g
18 g
Carbs
58 g
58 g
Fat
14 g
14 g
Serving: 1 tazón (400ml)
Macro split
Protein 17%
Carbs 54%
Fat 29%
About Ramen
Ramen is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Ramen the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Ramen (1 tazón (400ml)) has approximately 450 calories, with 18g of protein, 58g of carbs and 14g of fat.
Is Ramen high in protein?
Ramen provides 18g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Ramen keto-friendly?
Ramen has 58g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Ramen accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.