A serving of Pozole (1 tazón (250g)) has approximately 350 calories, with 18g of protein, 38g of carbohydrates and 12g of fat.
Pozole Nutrition Facts
Per serving
Per 100 g
Calories
350 kcal
140 kcal
Protein
18 g
7 g
Carbs
38 g
15 g
Fat
12 g
5 g
Serving: 1 tazón (250g)
Macro split
Protein 22%
Carbs 46%
Fat 33%
About Pozole
Pozole is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Pozole the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Pozole (1 tazón (250g)) has approximately 350 calories, with 18g of protein, 38g of carbs and 12g of fat.
Is Pozole high in protein?
Pozole provides 18g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Pozole keto-friendly?
Pozole has 38g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Pozole accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.