A serving of Pico de Gallo (1 taza (150g)) has approximately 30 calories, with 1g of protein, 6g of carbohydrates and 0g of fat.
Pico de Gallo Nutrition Facts
Per serving
Per 100 g
Calories
30 kcal
20 kcal
Protein
1 g
1 g
Carbs
6 g
4 g
Fat
0 g
0 g
Serving: 1 taza (150g)
Macro split
Protein 14%
Carbs 86%
Fat 0%
About Pico de Gallo
Pico de Gallo is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Pico de Gallo the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Pico de Gallo (1 taza (150g)) has approximately 30 calories, with 1g of protein, 6g of carbs and 0g of fat.
Is Pico de Gallo high in protein?
Pico de Gallo provides 1g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Pico de Gallo keto-friendly?
With only 6g of carbs per serving, Pico de Gallo can fit a low-carb or keto diet.
How do I track Pico de Gallo accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.