A serving of Mac and Cheese (1 porción (200g)) has approximately 420 calories, with 16g of protein, 42g of carbohydrates and 22g of fat.
Mac and Cheese Nutrition Facts
Per serving
Per 100 g
Calories
420 kcal
210 kcal
Protein
16 g
8 g
Carbs
42 g
21 g
Fat
22 g
11 g
Fiber
2 g
1 g
Sodium
780 mg
390 mg
Serving: 1 porción (200g) · Style: Estados Unidos
Macro split
Protein 15%
Carbs 39%
Fat 46%
About Mac and Cheese
Mac and Cheese is a popular American dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Mac and Cheese the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Mac and Cheese (1 porción (200g)) has approximately 420 calories, with 16g of protein, 42g of carbs and 22g of fat.
Is Mac and Cheese high in protein?
Mac and Cheese provides 16g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Mac and Cheese keto-friendly?
Mac and Cheese has 42g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Mac and Cheese accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.