A serving of Grilled Cheese (1 sándwich (180g)) has approximately 450 calories, with 16g of protein, 36g of carbohydrates and 27g of fat.
Grilled Cheese Nutrition Facts
Per serving
Per 100 g
Calories
450 kcal
250 kcal
Protein
16 g
9 g
Carbs
36 g
20 g
Fat
27 g
15 g
Fiber
2 g
1 g
Sodium
920 mg
511 mg
Serving: 1 sándwich (180g) · Style: Estados Unidos
Macro split
Protein 14%
Carbs 32%
Fat 54%
About Grilled Cheese
Grilled Cheese is a popular American dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Grilled Cheese the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Grilled Cheese (1 sándwich (180g)) has approximately 450 calories, with 16g of protein, 36g of carbs and 27g of fat.
Is Grilled Cheese high in protein?
Grilled Cheese provides 16g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Grilled Cheese keto-friendly?
Grilled Cheese has 36g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Grilled Cheese accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.