A serving of Fried Rice (1 porción (220g)) has approximately 380 calories, with 12g of protein, 52g of carbohydrates and 14g of fat.
Fried Rice Nutrition Facts
Per serving
Per 100 g
Calories
380 kcal
173 kcal
Protein
12 g
5 g
Carbs
52 g
24 g
Fat
14 g
6 g
Serving: 1 porción (220g)
Macro split
Protein 13%
Carbs 54%
Fat 33%
About Fried Rice
Fried Rice is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Fried Rice the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Fried Rice (1 porción (220g)) has approximately 380 calories, with 12g of protein, 52g of carbs and 14g of fat.
Is Fried Rice high in protein?
Fried Rice provides 12g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Fried Rice keto-friendly?
Fried Rice has 52g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Fried Rice accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.