A serving of Empanada (1 pieza) has approximately 285 calories, with 13g of protein, 25g of carbohydrates and 15g of fat.
Empanada Nutrition Facts
Per serving
Per 100 g
Calories
285 kcal
285 kcal
Protein
13 g
13 g
Carbs
25 g
25 g
Fat
15 g
15 g
Fiber
2 g
2 g
Sodium
390 mg
390 mg
Serving: 1 pieza
Macro split
Protein 18%
Carbs 35%
Fat 47%
About Empanada
Empanada is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Empanada the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Empanada (1 pieza) has approximately 285 calories, with 13g of protein, 25g of carbs and 15g of fat.
Is Empanada high in protein?
Empanada provides 13g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Empanada keto-friendly?
Empanada has 25g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Empanada accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.