A serving of Churros (3 churros (100g)) has approximately 300 calories, with 4g of protein, 38g of carbohydrates and 14g of fat.
Churros Nutrition Facts
Per serving
Per 100 g
Calories
300 kcal
300 kcal
Protein
4 g
4 g
Carbs
38 g
38 g
Fat
14 g
14 g
Serving: 3 churros (100g)
Macro split
Protein 5%
Carbs 52%
Fat 43%
About Churros
Churros is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Churros the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Churros (3 churros (100g)) has approximately 300 calories, with 4g of protein, 38g of carbs and 14g of fat.
Is Churros high in protein?
Churros provides 4g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Churros keto-friendly?
Churros has 38g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Churros accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.