A serving of Chiles Rellenos (1 pieza (220g)) has approximately 340 calories, with 16g of protein, 24g of carbohydrates and 20g of fat.
Chiles Rellenos Nutrition Facts
Per serving
Per 100 g
Calories
340 kcal
155 kcal
Protein
16 g
7 g
Carbs
24 g
11 g
Fat
20 g
9 g
Fiber
4 g
2 g
Sodium
820 mg
373 mg
Serving: 1 pieza (220g) · Style: Guatemala
Macro split
Protein 19%
Carbs 28%
Fat 53%
About Chiles Rellenos
Chiles Rellenos is a popular Guatemalan dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Chiles Rellenos the smart way
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A serving of Chiles Rellenos (1 pieza (220g)) has approximately 340 calories, with 16g of protein, 24g of carbs and 20g of fat.
Is Chiles Rellenos high in protein?
Chiles Rellenos provides 16g of protein per serving, a moderate amount. Pair it with a protein side to balance the meal.
Is Chiles Rellenos keto-friendly?
Chiles Rellenos has 24g of carbs per serving, so it's better suited to a balanced rather than strict keto diet.
How do I track Chiles Rellenos accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.