A serving of Chicken Tinga (1 taza (150g)) has approximately 210 calories, with 24g of protein, 10g of carbohydrates and 11g of fat.
Chicken Tinga Nutrition Facts
Per serving
Per 100 g
Calories
210 kcal
140 kcal
Protein
24 g
16 g
Carbs
10 g
7 g
Fat
11 g
7 g
Serving: 1 taza (150g)
Macro split
Protein 41%
Carbs 17%
Fat 42%
About Chicken Tinga
Chicken Tinga is a popular Latino dish. Calorie counts vary with portion size, ingredients and preparation, so the figures below are a reliable estimate for a standard serving.
Track Chicken Tinga the smart way
CalorIA Scan reads your plate from a photo and gives calories & macros tuned for Mexican and Latino food — where generic apps get it wrong.
A serving of Chicken Tinga (1 taza (150g)) has approximately 210 calories, with 24g of protein, 10g of carbs and 11g of fat.
Is Chicken Tinga high in protein?
Yes — at 24g of protein per serving, Chicken Tinga is a solid protein source.
Is Chicken Tinga keto-friendly?
With only 10g of carbs per serving, Chicken Tinga can fit a low-carb or keto diet.
How do I track Chicken Tinga accurately?
Portions vary by cook and restaurant. Scan your plate with CalorIA Scan to get calories and macros adjusted to your exact serving — built for Mexican & Latino food.